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      Welcome to



Heartwise Health is the Illawarra's leading personal fitness studio run by Accredited Exercise Physiologists, Dietitians and Personal Trainers.

Our vision for Heartwise health is a combination of back to basics training with a mixture of state of the art training methods.

At Heartwise Health we have created an intimate fitness and rehabilitation studio were all clients from all walks of life feel comfortable training.

We know that each and every client is different, has different physical, emotional and training needs. It is our goal, which continues to be our strength, in addressing these specific needs for our clients. 

Whether you would like to increase muscle mass, or loose body fat. Whether you wish to alleviate the pain of arthritis, decrease the progression of osteoporosis, or take control of diabetes. It doesn't matter if you are 21 or 81, if you are male or female, we have the knowledge to assist all clients.

We do not strive to have the biggest personal training centre, nor do not wish to have thousands of members. We do however aim to provide consistency, quality, education, and results for each and every member.



                  Heartwise Health

                        p. 42 608 701

                           f. 42 609 701


              L1, 12 Bong Bong Rd

                 DAPTO, NSW, 2530

         (above the Illawarra CU)